Fakeaway Chicken Fried Rice

Fancied something stodgy this week and this hit the spot! And it’s super easy too.

Fakeaway Chicken Fried Rice

Serves 2

Syn free!


  • 2 cups/servings Basmati Rice
  • 100g Peas
  • 3 Spring Onions (chopped) 
  • 2 Eggs
  • Chicken Stock Pot
  • 2 Garlic Cloves (chopped)
  • Frylight 
  • 100ml dark soy sauce
  • 2 Chicken Breats (cut up into strips)
  • Slimming world’s syn free curry sauce (from Iceland)


  1. Put a large amount of boiling water into a pan with the chicken stock pot and put on a medium heat
  2. Once the stock pot has melted, add the rice and cook for 12 minutes
  3. Heat up some frylight in a frying pan, add the chicken and cook until white
  4. Add the garlic to the pan
  5. Meanwhile, whisk the eggs in a jug and cook in the microwave for two minutes
  6. Scramble the egg and add the the pan
  7. Add the peas and spring onions to the pan
  8. Drain the rice and add it to the frying pan
  9. Mix all of the ingredients together in the frying pan
  10. Add the soy sauce and mix well
  11. Serve with slimming world curry sauce
  12. Enjoy!

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